I have read plenty of articles on how to stay in shape while travelling. They are great articles, and I tend to follow their advice. But staying in shape while on holiday is not as easy as you think. Sacrifices must be made. And I don’t know about you, but I’m not too keen into sacrificing my precious sleep or my time at the pub. Some healthy habits are easier to maintain depending on where you have chosen to holiday, or the time of year. Others healthy habits seem downright impossible. I would like to share some ways to keep fit when you are away from home, while being realistic. Because I feel your pain. Or I may be trying to come up with excuses for why I returned with a few extra pounds.
YouTube videos are great! There is a workout for everything. They are fast, heart pumping, and don’t require any equipment or much room. All you need is an internet connection. Some problems I faced was space. Either my hotel room was too small, or I didn’t feel like working out in the middle of my dorm room. Downward Dog when your new, opposite sex, attractive dorm mate walks in could be awkward. Or it could work in your favor. Wink Wink. Then there is that pesky internet connection. In some countries wi-fi isn’t as readily available as you might think, and the speed isn’t up to par with streaming. All in all, when I had my own room, plenty of space and valid internet I usually did a workout video. Unless I was hung over.
Some of my favorite leading ladies on YouTube include: Rebecca Louise, Jessica Smith and Zuzka Light.
For a high intensity workout, running suited me best. The weather had to be quite poor for me to vacate a run. My main problem was daylight. Especially when traveling during the winter, when daylight is limited. After filling my day up with various sights, museums and churches that all close at 5. It left little time for a run, especially when it became dark at 5. I’m not a fan of night running in a foreign country for safety reasons. So I tried to incorporate running into my sightseeing schedule. Whether it was going for a run through Central Park on my way to the Natural History Museum, or running through Hyde Park to see Buckingham Palace. I’m all sweaty in my selfies, but sacrifices must be made.
If you are into tracking your runs, my favorite methods are the Nike Running App, Runkeeper, or my Garmin Forerunner watch.
My “sweaty” seflies
This has to be my number one form of exercise while travelling, and my predominant mode of transportation. I would walk instead of taking public transportation. I figured if I walked so much during the day, then I deserved that extra pint with dinner, or butter croissant for breakfast. My only complaint about walking is the weather. While out and about I have been caught in the snow and in numerous rain storms. I also want to lump hiking into this category. This is probably my favorite form of exercise while traveling. You are among nature and experiencing raw beauty at its finest. If you are at a destination where hiking is a part of your daily routine, will I fit in your suitcase on your next trip?
Walking with Sandy in South Africa
Eat your fruit and vegetables
Pretty sure all the nutrition experts say eating right prevails over exercise in terms of which is more effective. It’s probably one of the hardest habits to maintain while travelling because you are always on the go, and possibly always eating out. I want you to enjoy your holiday. So please don’t count calories. Instead enjoy everything in moderation, and eat some fruit and vegetables. You can grab an apple at the local supermarket, or maybe even farmers market. And get the side salad with dinner. If you have a kitchen available, cook when you can.
One of numerous consumed gelatos in Italy
I decided to separate this from YouTube, because a lot of the workout videos you can download prior and don’t need internet for. I am not a big fan of their instruction, if there is any, but it’s still a workout. You can still run into the same issue of space, but since you are no longer bound to the internet, you can take your workout to a nearby park. Only downside would be weather. It the park is muddy, or it’s raining, your best bet is to head to the nearest pub.
I love the Nike Training club app and Pinterest.
Canyoning in Wanaka
Drop in Classes
If you are on a tight budget, you may not want to fork out the money for that hot yoga class. But studio classes are a great option of meeting new people while getting your workout on. Check your local Groupon; there might be a discount available.
Cheers to looking fit and fabulous in all your Instagram photos on your next holiday.
Trying to look cool in New Zealand